🌿 SERVICES — GRACEFUL AGING NOW


Integrative Wellness Guidance Rooted in Experience, Clarity, and Whole-Person Care

My services are designed to support women who feel overwhelmed, confused about their health, or unsure where to start. I offer education-based holistic health guidance that honors both clinical understanding and integrative wellness perspectives — always within a safe, ethical, and supportive scope.

All services are non-diagnostic, non-clinical, and meant to complement care with licensed healthcare providers.


🔹 START HERE

Holistic Health Assessment & Wellness Navigation

(Foundational Service)

This is the best place to begin if you’re seeking clarity.

This comprehensive session focuses on understanding you — your health history, lifestyle, stressors, life season, and goals — through a whole-person lens.

What’s Included:

  • In-depth holistic health intake and assessment
  • Review of physical health history and current concerns
  • Discussion of lifestyle factors (movement, nutrition, sleep, stress)
  • Exploration of mindset, emotional well-being, and life context
  • Identification of patterns and areas for support
  • Education and insight to help you better understand what your body may be communicating
  • Guidance on next steps and questions to explore with healthcare providers
  • Optional follow-up summary or next-step recommendations

What this is not:
Medical diagnosis, treatment, or prescribing.

Ideal for:
Women experiencing fatigue, stress, burnout, gut concerns, hormonal shifts, or general overwhelm — especially those who feel unheard or rushed in traditional healthcare settings.

Format: Virtual (secure video or phone)
 Length: 60–90 minutes

Investment: $197

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🔹 ONGOING SUPPORT

Integrative Wellness Guidance

(Education, Support & Accountability)

For women who want continued support after their initial assessment, this option provides ongoing guidance to help integrate insights into daily life.

Using a whole-person approach, sessions may include:

  • Continued education around movement, nutrition, stress, and mindset
  • Support navigating lifestyle changes at a sustainable pace
  • Reflection on progress, challenges, and patterns
  • Gentle accountability and encouragement
  • Guidance in preparing for or processing healthcare appointments
  • Follow-up support aligned with your goals and life season

This service is guided by my BE YOU Method™ framework, though sessions remain practical, personalized, and client-led.

Format: Virtual
 Session Length: 45–60 minutes

Options:

  • Single Session
  • Monthly Support (recommended for momentum)

Investment:

  • Single session: $147
  • Monthly support: $297–$597 (depending on frequency)
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🔹 SIGNATURE SUPPORT (OPTIONAL / FUTURE-READY)

The BE YOU Method™ Experience

(Deeper Transformation & Personal Alignment)

For women ready for deeper, more intentional growth, the BE YOU Method™ offers a structured, integrative coaching experience that supports alignment across health, purpose, and lifestyle.

This option is best suited for clients who:

  • Have completed an initial assessment
  • Desire ongoing transformation, not just information
  • Are ready to invest in personal responsibility and sustainable change

Details are shared by invitation after an initial conversation.

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🔹 WHAT MAKES THIS DIFFERENT

  • Nearly 18 years of nursing and case management experience
  • Whole-person, integrative perspective (Western + holistic)
  • Education-first, pressure-free guidance
  • Compassion informed by real-life experience
  • Ethical, compliant, and client-centered approach

🔹 IMPORTANT NOTE (COMPLIANCE)

All services are educational and wellness-focused and do not include diagnosing, treating, or prescribing medical conditions. Clients are encouraged to continue working with their licensed healthcare providers.

🔹 READY TO BEGIN?

If you’re unsure which option is right for you, let’s start with a conversation.

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