๐ฟ SERVICES — GRACEFUL AGING NOW
Integrative Wellness Guidance Rooted in Experience, Clarity, and Whole-Person Care
My services are designed to support women who feel overwhelmed, confused about their health, or unsure where to start. I offer education-based holistic health guidance that honors both clinical understanding and integrative wellness perspectives — always within a safe, ethical, and supportive scope.
All services are non-diagnostic, non-clinical, and meant to complement care with licensed healthcare providers.
๐น START HERE
Holistic Health Assessment & Wellness Navigation
(Foundational Service)
This is the best place to begin if you’re seeking clarity.
This comprehensive session focuses on understanding you — your health history, lifestyle, stressors, life season, and goals — through a whole-person lens.
What’s Included:
- In-depth holistic health intake and assessment
- Review of physical health history and current concerns
- Discussion of lifestyle factors (movement, nutrition, sleep, stress)
- Exploration of mindset, emotional well-being, and life context
- Identification of patterns and areas for support
- Education and insight to help you better understand what your body may be communicating
- Guidance on next steps and questions to explore with healthcare providers
- Optional follow-up summary or next-step recommendations
What this is not:
Medical diagnosis, treatment, or prescribing.
Ideal for:
Women experiencing fatigue, stress, burnout, gut concerns, hormonal shifts, or general overwhelm — especially those who feel unheard or rushed in traditional healthcare settings.
Format:
Virtual (secure video or phone)
Length: 60–90 minutes
Investment:
$197
๐น ONGOING SUPPORT
Integrative Wellness Guidance
(Education, Support & Accountability)
For women who want continued support after their initial assessment, this option provides ongoing guidance to help integrate insights into daily life.
Using a whole-person approach, sessions may include:
- Continued education around movement, nutrition, stress, and mindset
- Support navigating lifestyle changes at a sustainable pace
- Reflection on progress, challenges, and patterns
- Gentle accountability and encouragement
- Guidance in preparing for or processing healthcare appointments
- Follow-up support aligned with your goals and life season
This service is guided by my BE YOU Method™ framework, though sessions remain practical, personalized, and client-led.
Format:
Virtual
Session Length: 45–60 minutes
Options:
- Single Session
- Monthly Support (recommended for momentum)
Investment:
- Single session: $147
- Monthly support: $297–$597 (depending on frequency)
๐น SIGNATURE SUPPORT (OPTIONAL / FUTURE-READY)
The BE YOU Method™ Experience
(Deeper Transformation & Personal Alignment)
For women ready for deeper, more intentional growth, the BE YOU Method™ offers a structured, integrative coaching experience that supports alignment across health, purpose, and lifestyle.
This option is best suited for clients who:
- Have completed an initial assessment
- Desire ongoing transformation, not just information
- Are ready to invest in personal responsibility and sustainable change
Details are shared by invitation after an initial conversation.
๐น WHAT MAKES THIS DIFFERENT
- Nearly 18 years of nursing and case management experience
- Whole-person, integrative perspective (Western + holistic)
- Education-first, pressure-free guidance
- Compassion informed by real-life experience
- Ethical, compliant, and client-centered approach
๐น IMPORTANT NOTE (COMPLIANCE)
All services are educational and wellness-focused and do not include diagnosing, treating, or prescribing medical conditions. Clients are encouraged to continue working with their licensed healthcare providers.
๐น READY TO BEGIN?
If you’re unsure which option is right for you, let’s start with a conversation.