Holistic Health Coaching Services
Movement • Nutrition • Mindset
A whole-person approach to graceful aging, vitality, and purpose.
Section 1: How It Works
Your Path to Graceful Aging
- Begin with a Holistic Health Assessment
- Receive a Personalized Wellness Roadmap
- Choose Ongoing Coaching Support
Section 2: Core Entry Service
Holistic Health & Wellness Assessment
This 1:1 foundational session is the starting point for all new clients. It provides a comprehensive overview of your health from a whole-person perspective.
During this 60-minute consult, we explore physical health history (client-reported), nutrition and digestion, movement habits, stress, sleep, lifestyle factors, emotional well-being, social support, environment, and personal or spiritual values that influence health.
You’ll leave with clarity, insight, and personalized direction for supporting your health through movement, nutrition, and mindset.
Duration: 60 minutes
Format: Virtual or Phone
Investment: $197
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Section 3: Clarity Session
Personalized Wellness Roadmap Session
This session transforms insight into action. Building on your assessment, we create a personalized wellness roadmap focused on movement, nutrition, and mindset support.
You’ll receive education around lifestyle factors impacting your health, wellness-based strategies, and clear next steps — including optional ongoing coaching support.
Duration: 45 minutes
Format: Virtual or Phone
Investment: $147
(Often bundled with coaching packages)
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Section 4: Coaching Programs
Ongoing Holistic Health Coaching
4-Week Wellness Reset
A short-term coaching experience to reset foundational habits and reconnect with your body.
- Two 30-minute coaching sessions
- Movement, nutrition, and mindset support
- Education and accountability
Investment: $397
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12-Week Holistic Transformation
Deeper support for sustainable lifestyle change through weekly coaching and accountability.
- Weekly 30-minute coaching sessions
- Personalized wellness strategies
- Ongoing education and support
Investment: $997
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Signature BE YOU 1:1 Coaching
A 6-month, concierge-level coaching experience grounded in the 5-Step BE YOU Method.
- Personalized 1:1 coaching
- Full integration of movement, nutrition, and mindset
- Faith-informed, whole-person approach
Investment: $5,597
CTA: Request a Consultation
Section 5: Important Note
Important Disclaimer: All services are educational and coaching-based. I do not diagnose, treat, or prescribe medical conditions. Clients are encouraged to work alongside licensed medical providers as appropriate.